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How to survive law school without losing your mind: Mindfulness

Resources for creating school - life balance

Definition

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through contemplative practices and other training. Also called Breath-Based Stress Reduction, the popular mindfulness movement was initiated by Jon Kabat-Zinn.

Do-Anywhere Grounding Exercise

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Benefits of Mindfulness

Free Guided Mindfulness Talks

Apps

10% Happier - Mindfulness Guide

  • Apple iStore
  • https://play.google.com/store/apps/details?id=com.changecollective.tenpercenthappier 

HeadSpace

Mindfulness Resources - Books & Apps

Ted Talk: 10 Mindful Minutes

Mindfulness - CBS 60 Minutes

Ted Talk: The Power of Breath